Let go and Let God. Sometimes (really, all the time) the best way to deal with fear and chaos. and even the little things life can throw at us, is to surrender it all to God. Ask Him to remove the nagging chatter that is raging in your head and replace it with His Peace. If you ask Him to empty you of you, He will replace your worries with His strength, His wisdom and His love. Your perspective will change. A solution will occur to you. That fearful situation will not seem so huge after all. When you allow Him to gently move you out of your own way, it gives Him room to work a miracle.